A few questions about diets?

My friend you do not need to spend money to lose weight. how much do you weigh now, and how much do you want to lose. Just by simply changing your eating habits and exercising, you can drop a lot of weight. I know because i was a Fitness Trainer in the Military and my job was to get overweight people back into shape. If you need a diet plan or workout plan let me know. I will be happy to ist you. There are so many people that have tried some or all of the diets listed and still did not have the results they desired. You do not have to spend money to lose weight...